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Running Group

BE THE PHOENIX

RUN FOR THE YOUNG MARATHON

24.11.24

7AM

42.2 KM

RACE REPORT

Your attitude determines your altitude

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What a fun day out!

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There were  a few lessons to be learned, but with the right perspective, all of it was positive. The main takeaway was how well the event was orchestrated—organized by Founder and Race Director Beck Mitchell, with plenty of pacers on the day and happy volunteers throughout.

 

The race kicked off at 7 am, and as always, I focused on maintaining my target heart rate. The rain started early and didn't let up, but it added a refreshing element to the experience. The course was a point-to-point journey—a tale of two halves.

 

I really enjoyed the first half, as it was mainly downhill, allowing me to pick up the pace. Instead of thinking about the inevitable uphill ahead, I immersed myself in the beautiful scenery and was pleased to see how much quicker I was running compared to my last marathon, all while keeping my nutrition in check.

 

On the way back, rather than cursing the relentless uphill, I embraced it as a long, valuable training block. Unfortunately, some of my gels must have fallen out of my pack at one of the water stations when I was refueling. Luckily, I had energy blocks that served their purpose, and I felt grateful to have spares.

 

With about 7 kilometers to go, my headphones malfunctioned. I took it as an opportunity to enjoy the sound of the rain and nature, finishing the race without distractions. There's one song I always try to listen to as I cross the finish line, but this time, I embraced going with the flow instead of sticking to rituals.

 

I crossed the finish line near the back of the pack (as usual), received a medal and a banana—overall, a wonderful day out!

RACE VIDEO

42.2 KM MARATHON COURSE

MLMC to Woori Yallock and return, finishers medals for all participants

RFTY-map-42km-from-MLMC.png

As part of this journey, I'm raising awareness for two organisations that are close to my heart, both figuratively and literally.

THE HEART FOUNDATION

​The Heart Foundation is Australia's leading organisation dedicated to heart health. They foous on education, research, and support to prevent heart disease, which is the leading cause of death in the country. The Foundation funds cutting-edge cardiovascular research, helps Australians adopt heart-healthy habits, and provides support for those living with heart conditions.

I encourage you to explore their resources and learn more about how you can protect your heart and the hearts of your loved ones. Getting your cholesterol checked is a small but important step in managing your heart health.

Visit their website to discover the many ways you can get involved, including fundraising, advocacy, and taking action in your own life.

Cliff's Ultra Charity Run - Website Desi

LIFEBLOOD

Lifeblood is an essential part of Australia's healthcare system, providing life-saving blood donations to people in need every day. Blood donations are critical in treating trauma, supporting people undergoing surgery, and helping those with medical conditions like cance Just one blood donation can save up to three lives.

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By pledging to donate blood, you're directly contributing to saving lives and supporting those in medical crises. Lifeblood makes the process easy, safe, and impactful, and I encourage everyone to consider donating, whether it's for the first time or as a regular habit.

You can learn more about how to donate, the donation process, and the difference you'll make by visiting their website.

if you want to unleash your inner phoenix and you have a cause in mind you want to bring attention to, please email thephoenix@bethephoenix.com.au 

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