
BE THE PHOENIX
Ultra Marathon Heart Health
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MY STORY
My name is Cliff Karp. After my heart attack in November 2023, during which I had four stents inserted, I underwent a profound transformation.. As some of you know, I used to have a website called "Be the Pigeon," but I've since risen from the ashes and am now embracing the symbol of the phoenix. Since then, I've been on a journey of recovery, and this ultra-marathon represents an important milestone for me.
By participating in this event and spreading the word about heart health, I hope to inspire others to take care of their hearts and give back to their communities.
Thank you for your support, and I hope to see you on race day-virtually!


As part of this journey, I'm raising awareness for two organisations that are close to my heart, both figuratively and literally:
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THE HEART FOUNDATION
The Heart Foundation is Australia's leading organisation dedicated to heart health. They foous on education, research, and support to prevent heart disease, which is the leading cause of death in the country. The Foundation funds cutting-edge cardiovascular research, helps Australians adopt heart-healthy habits, and provides support for those living with heart conditions.
I encourage you to explore their resources and learn more about how you can protect your heart and the hearts of your loved ones. Getting your cholesterol checked is a small but important step in managing your heart health.
Visit their website to discover the many ways you can get involved, including fundraising, advocacy, and taking action in your own life.

LIFEBLOOD
Lifeblood is an essential part of Australia's healthcare system, providing life-saving blood donations to people in need every day. Blood donations are critical in treating trauma, supporting people undergoing surgery, and helping those with medical conditions like cance Just one blood donation can save up to three lives.
By pledging to donate blood, you're directly contributing to saving lives and supporting those in medical crises. Lifeblood makes the process easy, safe, and impactful, and I encourage everyone to consider donating, whether it's for the first time or as a regular habit.
You can learn more about how to donate, the donation process, and the difference you'll make by visiting their website.



