BE THE PHOENIX
CLIFF'S BONDI TO MANLY ULTRA
26.10.24
5:15 AM
80KM
Bondi Pavillion
ABOUT ME
After my heart attack in November 2023, during which I had four stents inserted, I underwent a profound transformation.. As some of you know, I used to have a website called "Be the Pigeon," but I've since risen from the ashes and am now embracing the symbol of the phoenix. Since then, I've been on a journey of recovery, and this ultra-marathon represents an important milestone for me.
By participating in this event and spreading the word about heart health, I hope to inspire others to take care of their hearts and give back to their communities.
Thank you for your support, and I hope to see you on race day-virtually!
TRACK MY ULTRA PROGRESS
On October 26th, I'II be running the Bondi to Manly Ultra, an epic 80 km race, and I'd love for you to join me on the journey.
You can track my progress in real-time during the run via a live link from my Garmin 965 watch. Due to the need to keep my heart rate low, I'll likely finish near the bottom, if not last, but it's the journey and taking part that truly counts.
To follow along, simply pledge to help make a difference in yours or someone else's life.
Race report coming soon.
HOW TO ACCESS THE RACE PAGE
HOW TO UNLOCK
To unlock the live tracking page here's what you can do:
-
Pledge to get your cholesterol checked
-
Donate blood
-
Perform a random act of kindness
-
Get a heart health check
ONCE UNLOCKED
Once you've pledged to do one of these, you'll receive a password that grants you access to the tracking page. After making your pledge, the password will be sent to you in advance and on the morning of the race. It is a 05h30 start!
As part of this journey, I'm raising awareness for two organisations that are close to my heart, both figuratively and literally.
THE HEART FOUNDATION
The Heart Foundation is Australia's leading organisation dedicated to heart health. They foous on education, research, and support to prevent heart disease, which is the leading cause of death in the country. The Foundation funds cutting-edge cardiovascular research, helps Australians adopt heart-healthy habits, and provides support for those living with heart conditions.
I encourage you to explore their resources and learn more about how you can protect your heart and the hearts of your loved ones. Getting your cholesterol checked is a small but important step in managing your heart health.
Visit their website to discover the many ways you can get involved, including fundraising, advocacy, and taking action in your own life.
LIFEBLOOD
Lifeblood is an essential part of Australia's healthcare system, providing life-saving blood donations to people in need every day. Blood donations are critical in treating trauma, supporting people undergoing surgery, and helping those with medical conditions like cance Just one blood donation can save up to three lives.
By pledging to donate blood, you're directly contributing to saving lives and supporting those in medical crises. Lifeblood makes the process easy, safe, and impactful, and I encourage everyone to consider donating, whether it's for the first time or as a regular habit.
You can learn more about how to donate, the donation process, and the difference you'll make by visiting their website.
